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During Go4Life Month, get #Fit4Function with these 4 exercise types!

During Go4Life Month, get #Fit4Function with these 4 exercise types!

During Go4Life Month, get #Fit4Function with these 4 exercise types! (for private use only)

Many people tend to focus on one type of exercise or activity, like walking, and think they’re doing enough. But it’s important to do the 4 different types of exercises recommended for older adults. During Go4Life Month, why not try varying your exercise routine? Doing so can help reduce the risk of injury and offer a wider variety of benefits. Learn about 4 types of exercises recommended for older adults.

https://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/faq/faq1.html

See and share this Go4Life infographic showing the 4 exercise types.

https://go4life.nia.nih.gov/infographic/be-fit4function-go4life

The information on Exercises to Try was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA)

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